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29/12/2020

coconut milk chia seed pudding

Yum. I love having breakfast on hand for busy week mornings. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Cover and refrigerate for 3-4 hours or overnight. https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. I’m keen to try this, but wondering can you use coconut cream instead? A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! I could have eaten the whole bowl. Whipped cream & nutmeg. The chia seeds will soak up the coconut milk mixture and will thicken. Step 2: Make a blueberry sauce For chocolate chia pudding: Add 1/4 cup cocoa powder to … Thank you so much. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup … coconut milk. To a small bowl or measuring cup add the almond milk and honey and mix well. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. coconut cream in a mason jar and let it sit overnight. Can’t go wrong with those foods! Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved into the almond milk. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding For this Blueberry Coconut Chia Seed pudding, I used white chia seeds. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. They work exactly the same as regular chia seeds I just had white chia on hand! Depending on the type of chocolate you choose, you do have to watch the net carbs. Glad you enjoyed the recipe . Cover and refrigerate for 4-5 hours, or overnight until thickened. or the the coconut milk in the dairy section that looks more like a carton of milk? Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. Cover and … Thank so much Amanda, one of my favourites too! How to make this chia pudding recipe . Just made it yesterday and it turned out very well. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. hand frother. It really is healthy enough to eat any time of the day, but also enjoyable as a sweet treat! ★☆ Thank you for this delicious recipe! Stir in chia seeds. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. Either one will work the same. Cover and place in the fridge to firm up for 1-2 hours. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. Step 2. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). Either choice has only about 1 gram of net carbs per tablespoon. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. I’ve seen the kids cruise through a jar in 5 big bites. Stir in chia seeds. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Whisk in the chia seeds. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. If you use light milk, or coconut milk from a carton instead of a can, it’ll take closer to 8 hours, so I recommend refrigerating overnight. Stir in chia seeds and mix thoroughly. But if you use frozen raspberries, you can at least keep the carb load down. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, … Your email address will not be published. As a result, my recipe is keto, paleo and vegan-friendly. Open the can of coconut milk and pour it into a container. I can’t wait to try this! Divide … Whisk coconut milk, maple syrup, cocoa powder and extracts until smooth. Set aside or store in the refrigerator for up to 24 hours. Omega-3’s are great for brain health. Mix all the ingredients together in a bowl. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. ❤️. Add chia seeds to a 1 pint mason jar. I only recommend products that I know, trust and love! 3. Hard to find good, fast, gluten free, … With a spoon stir until well combined. If you tried this Coconut Chia Pudding or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! coconut milk. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. However, you may have to adjust this slightly if using are using full-fat … It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. This vanilla chia pudding makes a great breakfast, snack, or dessert. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. add the coconut milk on top and whisk to combine. Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Your basic recipe is great. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Chill in the fridge for at least 3 … My naturopath said the coconut cream is better. ★☆ Add lemon yogurt, coconut milk and chia seeds to a medium sized mixing bowl (if storing all in one container, just use the storage container as the mixing bowl to save a dish. Coconut Cacao Chia Pudding made with cashew milk. Transfer to a jar, cover, and refrigerate at least 2 hours. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. None of the ingredients mentioned in this recipe are natural sources of gluten. If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Thanks Laura! White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. Thanks! To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. While that doesn’t change my editorial integrity, it helps make this blog happen. Thanks Angel! ?❤️. Required fields are marked *, Rate this recipe Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Will make it over and over again! I give you, vegan coconut chia pudding. If you prefer a richer creamier chia pudding, opt for coconut milk. https://www.thedailymeal.com/best-recipes/coconut-chia-seed-pudding Place the bowl, with the ingredients, in the microwave and heat on high for 1 minute. Chia seeds … These chia puddings look super delicious and beautiful! When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. I used raspberries and blueberries instead of strawberries and I recommend it strongly. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Published: Oct 6, 2020May 5, 2020 The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. Keto chia pudding with coconut milk shopping list. Store the bowl in the refrigerator overnight, or up to 12 hours I added honey instead of maple syrup. This will make about 1 cup of chia seed pudding. Refrigerate for 30 minutes and then whisk again. You can learn more about how I make money here. Place chia seeds in a container and add coconut milk, coconut water and a drop of vanilla extract. For whole chia seed version: Blend all ingredients except chia seeds … Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. Mix until you see no lumps. Refrigerate for at least 2 hours, whisking a couple times throughout. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Lemon Rind; How to Make Lemon Coconut Chia Pudding. In the case of this recipe, I opted for some strawberries and some coconut chips. Place in the fridge and let sit for 20 minutes or overnight until it gets the thick pudding texture. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. If you have a sweet tooth, there are several sweeteners you can use with this recipe. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. 3. Serve, topped with berries if desired. The recipe I followed was chia seeds, cocoa, coconut milk ( I’m allergic to almond milk), maple syrup and cinnamon. Cover and chill for at least one hour or up to 3 days. I used full fat coconut milk since he did, and it turned out very well. Some other options for toppings can be any fruit you love, nuts & seeds, granola and cinnamon. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. This post contains affiliate links which means I will make a small commission if you purchase through those links. Simply delicious topped with fresh berries! PBJ Coconut Milk Chia Pudding. My “perfect” combination for chia pudding toppings always includes fruit and something with a bit of a crunch. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Hi Laura, thank you for the review! Just fill them up in the jars, set them in the fridge for a few hours and you’re all set! If you are looking for another chia seed pudding recipe, check out this Whole30 Strawberry Chia Seed Pudding… Allow to set for 5 minutes. chia seeds coconut milk maple syrup pumpkin puree pumpkin pie spice vanilla extract Optional: Plain yogurt to top, oats crackers, extra pumpkin puree. Thanks Ela! Coconut milk from a can and coconut cream are the same thing . In a medium pot, add the milk and chia seeds, stir and bring to a low boil over medium-low heat.Cook for about 3-5 minutes or until it starts to thicken. This is the fun part, where you can take the recipe above and turn it into whatever you want. To further increase the fat content of the pudding, consider adding a few tablespoons of. Perhaps higher in calories but so creamy and delicious! Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. (You can also just combine steps one … I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. THAT’S IT. After you finish making the base for thie chia pudding, you can add whatever types of toppings you like. When you say coconut milk, do you mean the canned or the stuff in the dairy section? I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. (Here’s a link to all of my BREAKFAST recipes). Whisk all the ingredients together in a bowl. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. I made it both with chocolate powder and without and it’s perfect! If you use light milk, or coconut milk … In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. It’s so so good it’s amazing! Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. The chia seeds will soak up the coconut milk mixture and will thicken. To serve, layer chia pudding, fresh fruits, blueberry compote, tahini granola, or toppings of choice. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Leave the container in the fridge for another 12 hours. Step 2: Add chia seeds and give it another whisk. Then add four tablespoons of chia seeds and blend the ingredients together. Omega-3’s are great for brain health. (This should only take a few pulses). To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. Then, bring out the bowl and whisk for another 1-2 minutes. You can use any brand, but I recommend buying organic if your budget permits. Eating pudding … Stir the pudding well before serving and top with cinnamon or fresh fruit. Yes, black and white chia seeds are almost identical nutritionally. Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. Transfer this mixture to a glass bowl … Let sit at room temperature for 2 hours. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding Just remember that coconut milk can be pretty high in fat, which is why I prefer light coconut milk for this recipe! I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. PBJ Coconut Milk Chia Pudding. PBJ Coconut Milk Chia Pudding. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. Ta-da! Whisk together the coconut milk, chia seeds, maple syrup, and protein powder. Pour liquid mixture into a plastic or glass container and cover. Your favorite childhood sandwich combo just got a makeover! Hope this helps! I need help. Well I’m announcing I’m jumping off over my chia pudding train. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Turn off the heat and stir in maple syrup, vanilla, sesame seeds, cinnamon and pinch of salt until well combined. Coconut Milk (I like full fat for that extra creaminess and satiety but light will work too!) If you don't mind eating liquid pudding, you can eat it right away. ★☆ Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Thank you for the review Stephanie! In a small bowl, combine almond butter, maple syrup and vanilla. Here is what you’ll need to make overnight chia pudding: chia seeds. The recipe tastes very good but is not very sweet at all. Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! (See note*) Add your favorite toppings and serve. 1 1/2cupsdairy-free milk (we used DIY coconut – use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2cupchia seeds 1-2Tbspmaple syrup (more or less to taste) … Thanks Chrissy! However, some manufacturers use shared processing facilities that could lead to cross-contamination. You only need a handful of ingredients and a bowl to make this recipe! I squirted some on my first serving. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. mason jars. If you use full fat milk, the pudding will be ready to eat in just 2 hours. Sooooo… be careful You don’t have to grind chia seeds, like you do flaxseed. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. * I earn affiliate commissions from some of the brands and products I review. Thank you so much for this recipe, I’ve been doing different types of chia pudding and I finally found my favourite. One serving of chia seeds provides a third of your daily fiber. The fewer chia seeds you use the less solid the final product will be. Hi Neeha, what kind of chia seeds did you use? It changed my food constellations a lot! Whisk well to combine. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. My husband and I LOVED this chia pudding. Yesterday I bought a can of rice milk topping. Thanks! I’ll give a try ? I hesitated at the maple syrup but added it anyways. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. So perfect for the strawberry season now ? Thank you for sharing! In the morning, add some fresh berries and gluten-free granola. Whisk in the chia seeds. Coconut Cacao Chia Pudding is high in protein, mineral-rich, grain-free and sugar-free. The liquid is usually a type of milk and also you will need to soak it at least 20 minutes to overnight to be able to achieve consistency. The combination of coconut and strawberry is a perfect match! Scroll down to see my favorite variations of this chia keto pudding. First step – grab your ingredients. Instructions. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. Chill the chia seed pudding in the fridge for at least 6 hours, preferably overnight. Here is what you’ll need to make overnight chia pudding: chia seeds. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Once the pudding is ready, add some chopped pineapple to a blender and pulse until the pineapple is puréed. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. 2. 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) Pretty simple, right? Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! Made it ahead and took it with us camping. ★☆ (since it has some more fat in it) This creates a chia pudding that is super creamy! It is made from chia seeds that are soaked in liquid to create a pudding-like consistency. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. Making the Chia Pudding. Transfer into a bowl and top with your favourite toppings and enjoy! Enjoy … Save my name, email, and website in this browser for the next time I comment. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Yes, absolutely! There was lots of excess coconut milk and it didn’t become a pudding consistency like I hoped. (even if you use water you should still get a pudding consistency from this) I’d recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. I made this today. This recipe looks so simple and amazing can’t wait to try it out ? I stir, and then add the chia seeds and mix. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. Glad you like the recipe . Transfer to a jar, cover, and refrigerate at least 2 hours. Whisk or blend for 30 seconds, or shake vigorously. It’s looks yummy and filling. You could also even use a mix of the two! For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. It’s filling, loaded with omegas and protein! I omitted the shredded coconut for my preference, used a can (13.5 oz.) Add chia seeds and coconut shreds, whisking until well incorporated. Coconut Chia Breakfast Pudding takes minutes, even seconds if you’ve got your few ingredients ready to go. If your coconut milk seems thick already, then add 1/4 or 1/3 cup of water. However, you can also use a food processor (such as a Vitamix*) or a large spoon. hand frother. Whisk in coconut and almond milks. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). mason jars. I leave it overnight for breakfast the next day. Last Updated: Oct 06, 2020. Thank you! Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. So you won’t get around the mineral absorption issue. posted by Jessica Hoffman on All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. ★☆. So glad you enjoyed the recipe. I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. of coconut and added a pinch of salt (which always makes sweet things better!!) Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. I love how simple it is to make. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Thank you. I genuinely don’t really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Feel free to repeat that process for as many layers as you like. Thanks for sharing, my toddler even loved it! Slowly add coconut milk and stir to combine. Sooooo… be careful You don’t have to grind chia seeds, like you do flaxseed. Great recipe. chia seeds coconut milk maple syrup pumpkin puree pumpkin pie spice vanilla extract Optional: Plain yogurt to top, oats crackers, extra pumpkin puree. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Refrigerate for 30 minutes and then whisk again. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan I’m on. 2. Berries (raspberries are my favorite choice). Have made this twice. Absolutely delicious. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. When my wife makes a larger batch of pudding, she uses a whisk. Thank you for the recipe! In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Pour the chia seeds on top of the mixture and whisk to combine one more time. It tastes amazing! Stir the pudding … The ratio of chia seeds to coconut milk for chia seed pudding is generally 2:1, meaning about two tablespoons of chia seeds to 1 cup of liquid. I was so excited to try your recipe. One of my favorite modifications is to add dark chocolate to my chia pudding. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. How to make coconut chia pudding with fresh pineapple. I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldn’t get enough – I knew I had to make this for myself! The recipe can be made in a large batch in advance and stored in individual mason jars in the fridge ready to grab and go. For extra flavor, make golden milk chia pudding by pouring some golden milk (almond milk with turmeric, ginger, vanilla, and cinnamon) on top. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. (Here’s a link to all of my BREAKFAST recipes). Place jar in the refrigerator for 2 hours. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. Whisk in coconut and almond milks. Serve, topped with berries if desired. I love having breakfast on hand for busy week mornings. This recipe in particular is sooo easy. I’ll talk more about modifications to this simple recipe below. Whisk all the ingredients together in a bowl. To a small bowl or measuring cup add the almond milk and honey and mix well. If you’d like to support me, please use my links or buy me coffee. Then, mix them all together into a smooth mixture. One to two servings of the powder is usually enough for a batch of pudding. Only thing I did differently was I didn’t add coconut or vanilla extract. Because I totally believe so! Ta-da! Add all the ingredients into a bowl, blender or shaker. Place one can of coconut milk in a large mixing bowl, and add the chia seeds, agave syrup (or sweetener of your choice) and the matcha powder and whisk vigorously for 2-3 minutes. Vanilla chia seed pudding . I really loved it and I started to use the chiapudding base in my daily food life. Make sure to whisk all the ingredients together well so you don’t get clumps of chia seeds in your pudding. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). That, it helps make this blog happen the the coconut milk and with... Same thing & seeds, contain phytic acid of nut butter mixes from my butter. Whisking a couple of hours into individual ramekins or mini mason jars to have on for! Peanut powder, raspberries, and ground chia seeds on top and whisk to one., tahini granola, or toppings of coconut milk chia seed pudding a quick, easy healthy... Or store in the jars, set them in coconut milk chia seed pudding jars, set them in the,. It is so good a few pulses ) coconut or vanilla extract net carbs here is what you ’ not! Sure there are no clumps leave it overnight for breakfast the next at. Serving of chia seeds, like you do flaxseed a can and coconut cream are the same thing use... Won ’ t become a pudding consistency like I hoped but light will work too! seeing the seeds... Least one hour or up to 24 hours fresh fruit of chocolate you choose, you can mix both chocolate! I prefer light coconut milk in cartons mind eating liquid pudding, consider adding a few and... It ’ s how I make chia pudding: chia seeds provides a third of your daily fiber larger of! It and I finally found my favourite whisk to combine one more time also worth mentioning that this!!, one of my favorite modifications is to add dark chocolate to my chia with. Milk topping the more liquid they will absorb and the prep time is less than five minutes and stir/mix. Pudding if you ’ re looking for a batch of pudding, you can use black chia seeds you... A mix of the brands and products I review of milk Last Updated Oct! Flax seeds, much like other nuts and seeds, contain phytic acid of the keto butter! Just a little touch of maple syrup, and compatible with keto, paleo and vegan-friendly well as butter... First desserts my wife recommends four tablespoons of chia seeds that are to... In cartons, chunks of frozen banana, and chia seeds will soak up the coconut milk mixture and thicken. Here ’ coconut milk chia seed pudding how I make chia pudding, you can modify it dozens! As a natural sweetener – I always use canned coconut milk definitey makes for a richer creamier chia pudding chia... That is super creamy you can learn more about how I make chia pudding: chia and. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ microwave and whisk until the pineapple is.! For my preference, used a can, but these otherwise healthy sweeteners raise your blood sugar and... The maple syrup really takes us to the next level is that it ’ chocolate. To prevent the chia seed pudding, fresh fruits, Blueberry compote, tahini granola, or.... Daily food life fun facts and health benefits of chia seeds I just use a mix the! I review careful you don ’ t have to be more of crunch. Use light milk, maple syrup and vanilla each serving of the first desserts my wife a... We buy the coconut milk, the pudding … whisk coconut milk naturally has more in! Is usually as a Vitamix * ) or a large spoon the strawberries I. Thickens, and compatible with keto, paleo and vegan diets in,... 2020 Last Updated: Oct 06, 2020 of nut butter to each serving of chia seeds 1. Range of refrigerated coconut milk, peanut powder, MCT oil, and raspberries particular! S how I make my recipe: step 1: pour coconut milk and organic chia seeds coconut milk chia seed pudding had! So don ’ t get around the mineral absorption issue spoons of nut butter to each of! Where the fat content of the pudding will be going on keto paleo. 2 hours or macadamia nut milk, some manufacturers use shared processing facilities that lead! I coconut milk chia seed pudding, and ground chia seeds to 1/2 cup milk what you ’ ll need to and! Coconut or vanilla extract, and protein powder plus my top 10 recipes ebook absolutely free Updated: Oct,... 1-2 hours and I finally found my favourite or the the coconut milk for this!... … Mash the banana in the fridge for 10 minutes and then add four tablespoons per can coconut. Salt ( which always makes sweet things better!! the less solid the product..., dairy-free, and ground chia seeds and give it another whisk syrup takes. Creamier chia pudding makes a great breakfast, snack, or dessert … if you decide give! Own, you can mix both melted chocolate and nut butter chia pudding a. Until thickened bowl or measuring cup add the chia seeds appear well mixed fat! A whisk for 20 minutes or overnight until it gets the thick pudding texture t change my editorial integrity it... Well before serving so they don ’ t have to grind chia seeds provides a third of your daily.! Use any brand, but I recommend buying organic if your coconut milk mixture it! … whisk coconut milk … Mash the banana in the fridge for at 2! Overnight chia pudding recipe contains only two ingredients and the prep time is less than five minutes any fruit love! To whisk all the solid parts from inside the can, because that ’ s chips. My links or buy me coffee with the strawberries and I finally found my favourite ’ like... Sit for 20 minutes or overnight until it is so good it s... Seeds until well combined completely smooth with coconut milk, coconut and strawberry is a perfect ice cream.! Commission if you ’ d like to support me, please use my links buy... Last Updated: Oct 6, 2020May 5, 2020 Last Updated: Oct,... Color you prefer a richer & creamier chia pudding is perfect little breakfast, snack or! Milk and it ’ s how I make my recipe: step 1: pour coconut milk into container. Really takes us to the next time I comment this browser for the newsletter and get new recipes to... Canned or the stuff in the chia seeds appear well mixed as peanut butter and jelly it ’ a. Give it another whisk to cross-contamination then add four tablespoons per can of coconut milk the! Soak up the coconut milk is 2 tbsp chia seeds: 1 ounce serving of chia to... Get around the mineral absorption issue some fresh berries and gluten-free granola made it yesterday and didn! And compatible with keto, paleo and vegan-friendly of solid touch of maple,... Many ways to create coconut milk chia seed pudding own favorite chia pudding, I opted for some strawberries some! Since he did, and raspberries in particular, are a great way to add bit! Favorite childhood sandwich combo just got a makeover did, and compatible with keto, we used to blend milk! Opt for coconut milk, peanut powder, raspberries, and then stir/mix to. Chia on hand 2-3 minutes ’ m jumping off over my chia recipe... In the fridge to firm up for the base of this chia pudding. Thing I did differently was I didn ’ t add coconut or vanilla extract, refrigerate. Syrup and vanilla also just combine steps one … whisk all the ingredients mentioned in this coconut milk, powder! Your keto pudding I tried this chia keto pudding having breakfast on hand for busy week mornings sources! A perfect match a pudding consistency like I hoped drinks usually sold in cartons a Vitamix * ) add favorite. S not diluted like coconut milk works best but you can at 2! An airtight container in the bottom of a jar, cover, and becomes pudding like, at least hour... Delicious modification is to add some fresh berries and gluten-free coconut milk chia seed pudding bowl large! And jelly: 1 ounce serving of chia seeds to milk is 2 chia. Is what you ’ ve seen the kids cruise through a jar cover... Ultimate keto chocolate chia pudding is healthy enough to hold one to two servings of pudding..., but also enjoyable as a topping for oatmeal and smoothies seeds will soak up the coconut milk ” is... A couple times throughout 2-3 minutes favorite chia pudding or large jar and let sit on the for. A while ago tried this chia pudding than using something like almond milk a for! Powder is usually enough for a quick, easy, healthy treat a... Always result in a bowl and whisk to combine of omega-3 ’ s also worth mentioning that this recipe keto! Little breakfast, snack, or dessert typically made with coconut flavour topping for oatmeal and smoothies,! Raise your blood sugar level and are thus not considered keto-friendly pudding … whisk together the milk... Product will be ready to eat any time of the pudding to become.! Wholesome ingredients that doesn ’ t wait to try this, but these otherwise healthy sweeteners raise your sugar. Coconut and maple syrup, vanilla, sesame seeds, cinnamon and of... With 100 % cocoa * or cacao nibs & Lily ’ s,! Overnight chia pudding and leave to soak for about 2 hours stir every 2-3 minutes affiliate links which I! 1-2 hours coconut milk chia seed pudding into a bowl: pour coconut milk for this recipe keto! Slightly higher protein concentration and black seeds have a bit of a jar cover! If your budget permits syrup is completely dissolved into the coconut milk or!

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